A few days ago on Best Life Collaborative I wrote How Do You Manage Stress? In this post I wrote about a problem my daughter had sleeping, and how I taught her tools to manage stress. A few weeks ago, when she was having trouble falling asleep she was able to think back to how we solved her problem before and use those skills to help her again. #ProudMomMoment
Take a look at how she manages stress, and then let me know what you do to cope when things become too much! While you’re there, check out what our other members are writing about!
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Writing my way out: How writing has helped me deal with my mental health issues by Kristian Fogarty
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This post is in response to the daily writing prompt Lingering.