A couple of week ago I attended a conference on personal growth. 

At first we all had the perception it would be a bunch of people giving motivational speeches about tactics and ways to be the best you can be and all that crap.

Because that doesn’t work. Not for us. Not for the people that have tried so very hard to fight their doubts and negative thoughts about themselves.

It is a lot harder than just ‘do your best’.

But this was different.

Jamie Edwards spoke to us. Rather, he spoke to me on a personal level.

He was engaging and inspiringly positive. He has worked with footballers such as Joe Hart, and wants to expand to young women who suffer from confidence and mental problems.

He brought up so many good points that everyone should take away with them, however I think these are essential for those who…