Cauliflower Fried Rice


1/2 tbsp olive oil

1/3 cup diced onions

1 tsp diced garlic

1 cup diced carrots

1 cup diced green beans

4 cups riced cauliflower (steamed)

8 oz diced chicken

4 tbsp low sodium soy sauce

2 large eggs (scrambled)



In a small frying pan heat olive oil over medium heat.  Add diced onion and cook until translucent.  Add garlic, carrots and green beans plus 1 tbsp water and cover.  Cook until carrots and beans are tender.

Spray large frying pan with cooking spray and cook diced chicken until no longer pink.  Add cooked veggies, cauliflower, eggs and soy sauce.  Mix thoroughly to combine then cover and turn heat to low.  Cook an additional 5 minutes and serve.

Makes 2 servings.

Nutrition Information:

Calories 313; Fat 10.4; Carbs 26.3; Protein 33.4


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